Maca contains plant compounds called flavonoids, which has been suggested to be at least partly responsible for these psychological benefits. Bottom Line: Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
It May Boost Sports Performance and Energy. Maca root powder is a popular supplementamong bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance.
Maca reduces blood pressure and depression, in a pilot study in postmenopausal women: Lepidium meyenii (Maca) has been used for centuries for its fertility-enhancing and aphrodisiac properties. In a study, Maca improved anxiety and depressive scores.